Walk Out & Jump In
Time
1 min
Equipment
None
Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs
A slow floor walkout into fast full-body cardio – great for anyone who wants to warm up through mobility and finish with a heart rate boost.
The caterpillar walk eases you down to the floor and stretches out your hamstrings and shoulders, then jumping jacks shift you upright and get everything moving at speed. The slow-to-fast structure means you're warmed up by the time the intensity hits.
This progression from controlled movement to vigorous effort works as an exercise snack – studies show that even 60-second bouts of elevated heart rate can contribute to better cardiovascular health markers.
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Exercises
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Caterpillar Walk
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Jumping Jack