Toe Raise & Deep Drop

Time
1 min
 
Equipment
None
 
Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs

A shin strengthener paired with a deep hip opener – targeting ankle and hip mobility for anyone who feels stiff in both areas from sitting.

Toe raises wake up the front of your lower leg, then the deep squat sit opens your hips and stretches your ankles from the other direction. Together they cover the full chain from shin to hip in a way that makes standing and walking feel easier.

Ankle mobility is often overlooked but has a direct impact on squat depth and walking mechanics – research shows simple shin and ankle work can improve overall lower-body function.
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Exercises

  • Wall Toe Raise

  • Deep Squat Sit