Tilt & Back Roll

Time
1 min
 
Equipment
None
 
Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs

A neck-and-shoulder mobility pair combining side tilts with backward arm circles – suited for anyone who holds tension across their upper body.

Neck tilts address the sides of your neck and upper traps, then backward elbow circles open up your chest and mobilize your shoulder blades. The combination works well because the areas are connected – loosening one helps the other.

Backward shoulder circles have been shown to activate the muscles responsible for pulling your shoulders back, which helps counteract the forward-shoulder position that screen work encourages.
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Exercises

  • Neck Lateral Stretches

  • Chicken Wing Elbow Circles Backward