Rise & Tuck Posture

Time
1 min
 
Equipment
None
 
Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs

A quiet standing pair that works your calves while correcting head-forward posture – ideal for a subtle break you can take without leaving your desk area.

Calf raises give your lower legs something to do while you stand, then chin tucks pull your head back over your shoulders where it belongs. Neither move draws attention, and both address issues that build up from sitting.

Chin tucks are one of the most studied exercises for forward head posture – research consistently shows they strengthen deep neck flexors and reduce cervical strain over time.
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Exercises

  • Standing Calf Raise

  • Chin Tuck