Neck Full Circle

Time
1 min
 
Equipment
None
 
Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs

A gentle neck mobility routine covering side-to-side and up-and-down range of motion – ideal for anyone carrying tension from screen time.

Lateral stretches ease the sides of your neck, then looking up and down works through the front and back. It's slow, deliberate, and you'll notice tight spots you didn't realize you had.

Regular neck mobility work has been shown to reduce tension headache frequency and improve cervical range of motion – especially valuable if your head sits forward of your shoulders most of the day.
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Exercises

  • Neck Lateral Stretches

  • Look Up And Down