Kicks Into Lunges

Time
1 min
 
Equipment
None
 
Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs

A cardio-to-strength combo hitting hamstrings, glutes, and quads. Ideal for a midday reset when you need to move but don't have much time.

You'll start with butt kicks to get your heart rate up and loosen the backs of your legs, then shift into alternating lunges that demand more control. The pace naturally slows as you transition, but your legs stay working throughout.

This qualifies as an exercise snack – a brief burst of vigorous movement. Studies suggest these short bouts can improve cardiovascular health and help regulate blood sugar, even when squeezed between meetings.
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Exercises

  • Butt Kicks

  • Alternating Lunges