Jump & Push Blast

Time
1 min
 
Equipment
None
 
Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs

A legs-then-upper-body pairing that hits quads, glutes, chest, and shoulders – ideal for anyone who wants a full-body effort in minimal time.

Jump squats tax your legs and spike your heart rate, then push-ups shift the load to your chest and arms while you're still catching your breath. It's a simple structure that covers a surprising amount of muscle.

As a vigorous exercise snack, this kind of short burst has been connected to improved insulin sensitivity and better energy regulation throughout the day.
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Exercises

  • Jump Squat

  • Push Ups