Explosive Jump Duo

Time
1 min
 
Equipment
None
 
Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs

Two high-energy leg and full-body moves back to back – great for anyone who needs a fast wake-up that gets the blood moving everywhere.

Jump squats load your legs with each rep, then jumping jacks spread the effort across your whole body. It's 60 seconds of continuous movement that'll leave you breathing harder than you'd expect.

Short cardio bursts like this qualify as an exercise snack – research suggests they can help regulate blood sugar and improve aerobic capacity, even at just a minute.
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Exercises

  • Jump Squat

  • Jumping Jack