Desk & Wall Back Release

Time
1 min
 
Equipment
None
 
Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs

Two angles on the same tight muscle – one using a desk, one using a wall – for anyone whose lats and upper back need extra attention.

The desk version stretches your lats from a forward-leaning position, then the wall version works them from a different angle. Hitting the same area two ways helps reach fibers a single stretch might miss.

Lat tightness contributes to rounded shoulders and restricted overhead reach – consistent stretching has been shown to restore range of motion and ease discomfort in the shoulder complex.
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Exercises

  • Desk Lat Stretch

  • Wall Lat Stretch