Climb & Push Grind

Time
1 min
 
Equipment
None
 
Strength
Stretch
Shoulders
Arms
Chest
Core
Back
Legs

A fast chest, shoulders, and core combo that pairs floor cardio with pressing strength – ideal for anyone who wants to move hard in 60 seconds.

You start with mountain climbers to get your heart rate up and your core working, then drop straight into push-ups while everything's already fired up. It's a quick one-two that covers a lot of ground.

Brief vigorous movement like this – sometimes called an exercise snack – has been shown to improve cardiovascular fitness even in small doses. A solid pick for a midday reset.
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Exercises

  • Mountain Climbers

  • Push Ups