A gentle posture-and-mobility pairing that targets the deep neck flexors and cervical range of motion. Best suited for people who notice neck stiffness or forward head posture building up during long desk sessions.

The chin tuck asks you to move slowly and with intention – it's a small motion but engages muscles that are often underworked and overstretched from hours of screen time. The head sweep follows, guiding the neck through its natural side-to-side range at a pace that lets the muscles actually let go rather than just move through the motion.

Research on cervical mobility work suggests that combining deep flexor activation with controlled range-of-motion movement can help reduce neck stiffness and improve postural awareness over time – particularly relevant for people whose heads spend most of the day slightly forward.

Chin Tuck & Head Sweep

Exercises